Are you tired of feeling like each day is a struggle, whether on your own, or in your relationship? Are you hoping to learn how to get “unstuck” from trauma, anxiety, stress, or depression? Do you wish you had healthier coping methods? Have you had an experience that has followed you around that you would like to heal from? Are you wanting to learn to communicate differently, or better understand yourself in the context of your relationships? Is managing ADHD or an addiction something you’d like to learn more about? I hear you. Let’s work together to reach your goals.

With my years of experience in research and healthcare, I’ll teach you the skills you need to move through your life in a way that feels better. I can provide you the framework to navigate conflict, anxiety, stress, or substance use, and in turn, reduce the shut down or avoidance. Let’s work towards rebuilding trust with yourself or in your relationship. Reaching out can be scary, but you’re already here.

I use a trauma- and culturally- informed approach to provide the guidance to support you in getting you to where you hope to be. I offer services to individuals and couples in English, Romanian, and Hungarian.

Are you tired of feeling like each day is a struggle, whether on your own, or in your relationshi... Read More

Book your free Consultation call to get started! I am a Registered Social Worker and have 30 years of experience supporting children, teens, adults and families in both public and private health. I view therapy as an opportunity to help individuals explore their goals while making positive, maintainable changes through EMDR, talk therapy, and skill development/education.

I’m looking forward to meeting you where you’re at and working together to set your goals. I have experience and interest in trauma, stress, depression, anxiety, ADHD, and coping, and go only at the pace you’re ready for.

Book your free Consultation call to get started! I am a Registered Social Worker and have 30 year... Read More

Book your Free Consultation Today! – Are you looking for support in navigating anxious thoughts or feelings, or what feels like a dark cloud following you around? Are you tired of feeling like you’re not enough, or like the standards expected are exhausting to meet? Is a new life changing causing stress or needing exploring? Do you feel burdened by obsessive thinking, or difficulties with food and body image? Are there relationships in your life that you’d like to explore, or better understand how you feel when around others? Are you simply hoping to build self-awareness or coping strategies?

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Together we’ll create the space for you to gain insight, learn new strategies and skills, and explore the thoughts and feelings that currently take over your before, now, and future. We’ll aim to move you towards feeling more confident in your ability to handle things, and create some depth in understanding.

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It’s normal if reaching out feels scary. I’ve worked with individuals in public, athletics, and private health settings, and i’m looking forward to connecting with you.

Book your Free Consultation Today! – Are you looking for support in navigating anxious thoughts o... Read More

Book your free Consultation today! Zakary is a Registered Social Worker with a Master of Social Work degree. Zakary provides comprehensive and personalized assistance to individuals, couples, and families. Zakary’s approach combines evidence-based and holistic perspectives to address various issues, including anxiety, depression, trauma, grief, and complex relationships. Zakary is a Metis individual and a strong advocate for the LGBTQIA+ community. Zakary practices from an anti-oppressive and non-pathologizing standpoint, considering the overall well-being of individuals’ mental, physical, emotional, and spiritual selves.

Creating a welcoming environment is important to Zakary; he aims to foster genuineness, transparency, warmth, comfort, collectivism, and empathy in his practice. With diverse experiences in child protection, advocacy, and supportive services, Zakary offers a judgment-free space for individuals to understand their feelings, responses, and reactions.

Zakary specializes in analyzing and evaluating the dynamics of relationships. Zakary has 5+ years of experience working with individuals navigating complex and dynamic relationships. This includes working with couples facing intense conflicts, infidelity, separation, and divorce. Zakary tailors his approach to each unique relationship, actively collaborating with each couple or family to fully understand, assist, and promote healing in their most significant relationships.

Book your free Consultation today! Zakary is a Registered Social Worker with a Master of Social W... Read More